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Birth Courses with The Highland Birthing Co
Do you want to feel calm, confident & ready for birth?
📍 Location: Willow & Blue, Inverness
📅 Dates: Sunday 11th & 18th of May
10am - 3pm
👥 Limited to: 5 couples max
Price: £295.00
Are you ready to approach birth with confidence & calm? My Group Hypnobirthing Course is designed to give you & your birth partner the tools to feel prepared, supported & in control—no matter how your birth unfolds.
What’s Included?
This 10-hour course is delivered over two relaxing & informative sessions, covering everything you need for a positive birth experience:
✨ Hosted in the beautiful Willow & Blue, a peaceful & welcoming space
✨ Hypnobirthing workbook, affirmation cards & handouts
✨ An at-home relaxation kit to support your practice
✨ Breathing techniques, guided relaxations & practical tools for birth
✨ Birth partner’s role & support techniques
✨ Refreshments provided for a relaxed learning experience
✨ Ongoing support from me right up to your birth
💰 £50 deposit secures your space
Who is this for?
This course is perfect for you if…
✔ You want to approach birth feeling calm, confident & informed
✔ You’re a first-time Mama feeling anxious about labour
✔ You have risk factors in pregnancy & want to understand your options
✔ You’ve had a difficult birth before & want a more positive experience
Birth should feel exciting, not scary—& this course will help you feel ready for the journey ahead!
FAQ's
When should I start?
Ideally between 20-34 weeks of pregnancy, but it’s never too late to benefit.
Can my birth partner come?
Absolutely! This course is for both Mama & birth partner. They’ll leave feeling confident in their role & never like a spare part in the room.
Is Hypnobirthing only for home births?
No! Hypnobirthing supports all types of births—hospital, induction, C-section, birth centre or home.
Will I be hypnotised?
No—there’s no clucking like a chicken here! It’s all about deep relaxation, mindset & learning how your body works in labour.
Will this guarantee a pain-free birth?
No one can promise a pain-free birth, but Hypnobirthing gives you practical tools to manage labour, stay in control & reduce fear—which can make a huge difference in your experience.
Book Your Place
Spaces are very limited, with only 5 couples per group. Secure your spot with a £50 deposit today.
Birth Preparation Courses
ONE TO ONE
Group Course - May
Essentials course
My bespoke One to One Birth Preparation Course is delivered online. (Happy to discuss in person - send me a message)
Doing a one to one gives you the opportunity to ask questions in a setting you may feel more comfortable. We can discuss prior any concerns you are having - high risk factors, traumatic previous birth, VBAC etc.
You will finish the course feeling calm, confident & looking forward to labour & birth.
10hrs of Coaching - Times & Dates to suit you - agreed on booking.
Included
- Guided Relaxation MP3s
- Hypnobirthing Workbook to recap sessions
- Pack of Positive Affirmation Cards
- On-going Support
- Catch up call before Due Date
Essentials course
Group Course - May
Essentials course
My Essentials Birth Preparation Course is delivered online, this is for women who are later in their pregnancy journey. 32+ weeks.
It is never too late to complete a course with me, having some knowledge & tools for labour & birth is so beneficial. You will complete the course feeling more prepared & ready to meet your baby.
This course covers all the essentials to help you approach labour & birth calmly, confidently & prepared.
4hrs of Coaching - Delivered over 1 or 2 Sessions
Included
- Guided Relaxation MP3s
- Hypnobirthing Workbook to recap sessions
- Pack of Positive Affirmation Cards
- On-going Support
- Catch up call before Due Date
Group Course - May
Group Course - May
Group Course - May
A full Birth Preparation Course delivered in a group setting, giving the opportunity to connect with other women who are on the same amazing journey as you.
These are done from the beautiful venue Willow & Blue in Inverness, offering you a premium experience. Includes refreshments & time to relax in a calm environment.
You will complete the course feeling excited, calm & ready to welcome labour & birth with confidence.
10hrs of Coaching - Delivered over 2 Sessions
Included
- Guided Relaxation MP3s
- Hypnobirthing Workbook to recap sessions
- Pack of Positive Affirmation Cards
- On-going Support
- Catch up call before Due Date
Antenatal Classes
April Block
Carried out of 4 evenings, each week covering different topics to help you feel more prepared, informed & confident about the upcoming birth of your baby.
Each week I will send you supporting materials for you to refer back to as you need, included in this a birth plan template. Your birth partner is more than welcome to attend if they wish.
Session 1
- Pregnancy Self Care & Relaxation Tools.
- Birth Hormones - Learning about our hormones during labour & birth, understanding them & how to level up & influence their incredible benefits. Making your birth more effective & comfortable.
- Birth Environment - Why it's important & how you can be prepared.
Session 2
- The Birth Process - Learn about the different stages of labour, what your body & baby are doing. Whilst understanding how your coping tools & support needed may change as labour progresses.
- Birth Partner Prep - Take away some great ideas for your birth partner, how they can support you & feel confident in doing so.
Session 3
- Pain Relief Options - Learn about the different options for pain relief in labour & birth - so that you can feel more informed about your decisions.
- Alternative coping techniques - Discover alternative options to help support you during the birth of your baby. How they work & how they can help you to feel more calm & comfortable.
Session 4
- Birth Interventions - Understand the variety of interventions that may come up in the birth of your baby. What they are, their purpose & helpful tools to navigate if it is the right choice for you & your baby. Eg Induction, Forceps, Caesarean Birth etc
- Planning for birth
- Planning for Postpartum - Support, boundaries & navigating life as new parents.
Every Tuesday night through March via Zoom.
Included
8hr of Antenatal classes
Worksheets each week to support sessions
Birth Plan Template
Added to Whatsapp group with other Mama's to ask any questions & be part of a support circle for each other during this exciting time
Invitation to join two of my guided relaxation classes online
Please note -
This is not a Hypnobirthing course
Class will only go ahead with a minimum of 4 bookings. If class does not fill you will receive a full refund.