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what you will learn in a birth preparation course with me

The Birth Process

The Power of Relaxation

The Power of Relaxation

Understanding that our bodies are perfectly designed to birth babies is a GAME CHANGER! You will feel confident & trust that your body knows exactly what to do.

The Power of Relaxation

The Power of Relaxation

The Power of Relaxation

I will teach you all the benefits of learning how to relax & zone out from all the noise. You will have a full tool box for labour & birth to relax yourself & bring your baby into the world calmly & gently.

Hormones in Birth

The Power of Relaxation

Reducing Fear & Anxieties

Hormones in birth are key players, you will discover what you want & also what you don't want. Giving you all the information to understand their impact & how to get them flowing in abundance.

Reducing Fear & Anxieties

How to Make Informed Decisions

Reducing Fear & Anxieties

You will learn many practices to help replace any fear & anxieties you have around labour & birth. Replacing them with positive birth experiences, you will feel ready & look forward to the birth of your baby.

Role of the Birth Partner

How to Make Informed Decisions

How to Make Informed Decisions

The keeper of the cave. How having someone by your side who is ready to advocate, who you trust & has the ability to support you will be hugely beneficial. Your birth partner should not feel like a spare part & helpless. In my course I will give you both all the tools for them to feel prepared & ready.

How to Make Informed Decisions

How to Make Informed Decisions

How to Make Informed Decisions

Having an understanding of how the maternity system works will give you the ability to ask questions & explore alternatives. Knowing that you can confidently make decisions what feel right for you & your baby.

Planning for Birth

Planning for Birth

Planning for Birth

Together we will explore the topic of Birth Preferences. Why it is important to cover all births & how this will help you let go of the things you cannot control & focus on the things you can.

a birth course is an investment, that will stay with you forever. you only get this birth story once

Birth Preparation Courses

ONE TO ONE

Essentials course

Essentials course

My bespoke One to One Birth Preparation Course is delivered in your home, (or mine if you would prefer) tailored to you. For you & your birth partner.


Doing a one to one gives you the opportunity to ask questions in a setting you may feel more comfortable. We can discuss prior any concerns you are having - high risk factors, traumatic previous birth, VBAC etc. 


You will both finish the course feeling calm, confident & looking forward to labour & birth.


10hrs of Coaching - Delivered over 3 or 4 Sessions


Included


  • Guided Relaxation MP3s
  • Hypnobirthing Workbook to recap sessions
  • Pack of Positive Affirmation Cards
  • Added to Community Facebook 
  • On-going Support
  • Catch up call before Due Date



Book now

Essentials course

Essentials course

Essentials course

My Essentials Birth Preparation Course is delivered online, this is for women who are later in their pregnancy journey. 32+ weeks.


It is never too late to complete a course with me, having some knowledge & tools for labour & birth is so beneficial. You will complete the course feeling more prepared & ready to meet your baby.


This course covers all the essentials to help you approach labour & birth calmly, confidently & empowered.



4hrs of Coaching - Delivered over 1 or 2 Sessions


Included


  • Guided Relaxation MP3s
  • Hypnobirthing Workbook to recap sessions
  • Pack of Positive Affirmation Cards
  • Added to Community Facebook 
  • On-going Support
  • Catch up call before Due Date



Book now

Group Course

Essentials course

Group Course

A full Birth Preparation Course delivered in a group setting, giving the opportunity to connect with other women who are on the same amazing journey as you. 


These are done from the beautiful venue Willow & Blue in Inverness, offering you a premium experience. Includes refreshments & time to relax in a calm environment.


You will complete the course feeling excited, empowered & ready to welcome labour & birth with confidence. 


10hrs of Coaching - Delivered over 2 Sessions


Included


  • Guided Relaxation MP3s
  • Hypnobirthing Workbook to recap sessions
  • Pack of Positive Affirmation Cards
  • Added to Community Facebook 
  • On-going Support
  • Catch up call before Due Date



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