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Understanding that our bodies are perfectly designed to birth babies is a GAME CHANGER! You will feel confident & trust that your body knows exactly what to do.
I will teach you all the benefits of learning how to relax & zone out from all the noise. You will have a full tool box for labour & birth to relax yourself & bring your baby into the world calmly & gently.
Hormones in birth are key players, you will discover what you want & also what you don't want. Giving you all the information to understand their impact & how to get them flowing in abundance.
You will learn many practices to help replace any fear & anxieties you have around labour & birth. Replacing them with positive birth experiences, you will feel ready & look forward to the birth of your baby.
The keeper of the cave. How having someone by your side who is ready to advocate, who you trust & has the ability to support you will be hugely beneficial. Your birth partner should not feel like a spare part & helpless. In my course I will give you both all the tools for them to feel prepared & ready.
Having an understanding of how the maternity system works will give you the ability to ask questions & explore alternatives. Knowing that you can confidently make decisions what feel right for you & your baby.
Together we will explore the topic of Birth Preferences. Why it is important to cover all births & how this will help you let go of the things you cannot control & focus on the things you can.
My bespoke One to One Hypnobirthing Course is delivered online. (Happy to discuss in person - send me a message)
Doing a one to one gives you the opportunity to ask questions in a setting you may feel more comfortable. We can discuss prior any concerns you are having - high risk factors, traumatic previous birth, VBAC etc.
You will finish the course feeling calm, confident & looking forward to labour & birth.
10hrs of Coaching - Times & Dates to suit you - agreed on booking.
Included
My Essentials Hypnobirthing Course is delivered online, this is for women who are later in their pregnancy journey. 34+ weeks.
It is never too late to complete a course with me, having some knowledge & tools for labour & birth is so beneficial. You will complete the course feeling more prepared & ready to meet your baby.
This course covers all the essentials to help you approach labour & birth calmly, confidently & prepared.
4hrs of Coaching - Delivered over 1 or 2 Sessions
Included
A full Hypnobirthing Course delivered in a group setting, giving the opportunity to connect with other women who are on the same amazing journey as you.
These are done from the beautiful venue Willow & Blue in Inverness, offering you a premium experience. Includes refreshments & time to relax in a calm environment.
You will complete the course feeling excited, calm & ready to welcome labour & birth with confidence.
10hrs of Coaching - Delivered over 2 Sessions
Included
My Introduction to Hypnobirthing Session will give you an opportunity to really find out what hypnobirthing is really all about, see my style of teaching & it will help you decide if it is for you.
📍 Location: Willow & Blue, Inverness
📅 Dates: August
👥 Limited to: 5 couples max
Price: £295.00
Are you ready to approach birth with confidence & calm? My Group Hypnobirthing Course is designed to give you & your birth partner the tools to feel prepared, supported & in control—no matter how your birth unfolds.
This 10-hour course is delivered over two relaxing & informative sessions, covering everything you need for a positive birth experience:
✨ Hosted in the beautiful Willow & Blue, a peaceful & welcoming space
✨ Hypnobirthing workbook, affirmation cards & handouts
✨ An at-home relaxation kit to support your practice
✨ Breathing techniques, guided relaxations & practical tools for birth
✨ Birth partner’s role & support techniques
✨ Refreshments provided for a relaxed learning experience
✨ Ongoing support from me right up to your birth
💰 £50 deposit secures your space
This course is perfect for you if…
✔ You want to approach birth feeling calm, confident & informed
✔ You’re a first-time Mama feeling anxious about labour
✔ You have risk factors in pregnancy & want to understand your options
✔ You’ve had a difficult birth before & want a more positive experience
Birth should feel exciting, not scary—& this course will help you feel ready for the journey ahead!
When should I start?
Ideally between 20-34 weeks of pregnancy, but it’s never too late to benefit.
Can my birth partner come?
Absolutely! This course is for both Mama & birth partner. They’ll leave feeling confident in their role & never like a spare part in the room.
Is Hypnobirthing only for home births?
No! Hypnobirthing supports all types of births—hospital, induction, C-section, birth centre or home.
Will I be hypnotised?
No—there’s no clucking like a chicken here! It’s all about deep relaxation, mindset & learning how your body works in labour.
Will this guarantee a pain-free birth?
No one can promise a pain-free birth, but Hypnobirthing gives you practical tools to manage labour, stay in control & reduce fear—which can make a huge difference in your experience.
Spaces are very limited, with only 5 couples per group. Please get in touch to secure your spot with a £50 deposit today.
Carried out of 4 evenings, each week covering different topics to help you feel more prepared, informed & confident about the upcoming birth of your baby.
Each week I will send you supporting materials for you to refer back to as you need, included in this a birth plan template. Your birth partner is more than welcome to attend if they wish.
Session 1
Session 2
Session 3
Session 4
Every Tuesday night via Zoom.
Included
8hr of Antenatal classes
Worksheets each week to support sessions
Birth Plan Template
Added to Whatsapp group with other Mama's to ask any questions & be part of a support circle for each other during this exciting time
Invitation to join two of my guided relaxation classes online
Please note -
This is not a Hypnobirthing course
Class will only go ahead with a minimum of 4 bookings. If class does not fill you will receive a full refund.