• Home
  • About Me
  • Birth Courses
  • Pregnancy Relaxation
  • Mama and Baby
  • Book Now
  • Blog
  • Highland Baby Businesses
  • Hypnobirthing Lounge
  • More
    • Home
    • About Me
    • Birth Courses
    • Pregnancy Relaxation
    • Mama and Baby
    • Book Now
    • Blog
    • Highland Baby Businesses
    • Hypnobirthing Lounge
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Birth Courses
  • Pregnancy Relaxation
  • Mama and Baby
  • Book Now
  • Blog
  • Highland Baby Businesses
  • Hypnobirthing Lounge

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

what you will learn in a Hypnobirthing birth course

The Birth Process

The Power of Relaxation

The Power of Relaxation

Understanding that our bodies are perfectly designed to birth babies is a GAME CHANGER! You will feel confident & trust that your body knows exactly what to do.

The Power of Relaxation

The Power of Relaxation

The Power of Relaxation

I will teach you all the benefits of learning how to relax & zone out from all the noise. You will have a full tool box for labour & birth to relax yourself & bring your baby into the world calmly & gently.

Hormones in Birth

The Power of Relaxation

Reducing Fear & Anxieties

Hormones in birth are key players, you will discover what you want & also what you don't want. Giving you all the information to understand their impact & how to get them flowing in abundance.

Reducing Fear & Anxieties

How to Make Informed Decisions

Reducing Fear & Anxieties

You will learn many practices to help replace any fear & anxieties you have around labour & birth. Replacing them with positive birth experiences, you will feel ready & look forward to the birth of your baby.

Role of the Birth Partner

How to Make Informed Decisions

How to Make Informed Decisions

The keeper of the cave. How having someone by your side who is ready to advocate, who you trust & has the ability to support you will be hugely beneficial. Your birth partner should not feel like a spare part & helpless. In my course I will give you both all the tools for them to feel prepared & ready.

How to Make Informed Decisions

How to Make Informed Decisions

How to Make Informed Decisions

Having an understanding of how the maternity system works will give you the ability to ask questions & explore alternatives. Knowing that you can confidently make decisions what feel right for you & your baby.

Planning for Birth

Planning for Birth

Planning for Birth

Together we will explore the topic of Birth Preferences. Why it is important to cover all births & how this will help you let go of the things you cannot control & focus on the things you can.

a birth course is an investment, that will stay with you forever. you only get this birth story once

Birth Preparation Courses

ONE TO ONE

Group Course - August

Essentials course

Pregnancy - Highland - Holding baby bump

My bespoke One to One Hypnobirthing Course is delivered online. (Happy to discuss in person - send me a message) 


Doing a one to one gives you the opportunity to ask questions in a setting you may feel more comfortable. We can discuss prior any concerns you are having - high risk factors, traumatic previous birth, VBAC etc. 


You will finish the course feeling calm, confident & looking forward to labour & birth.


10hrs of Coaching - Times & Dates to suit you - agreed on booking.


Included


  • Guided Relaxation MP3s
  • Hypnobirthing Workbook to recap sessions
  • Pack of Positive Affirmation Cards
  • On-going Support
  • Catch up call before Due Date



Book now

Essentials course

Group Course - August

Essentials course

My Essentials Hypnobirthing Course is delivered online, this is for women who are later in their pregnancy journey. 34+ weeks.


It is never too late to complete a course with me, having some knowledge & tools for labour & birth is so beneficial. You will complete the course feeling more prepared & ready to meet your baby.


This course covers all the essentials to help you approach labour & birth calmly, confidently & prepared.



4hrs of Coaching - Delivered over 1 or 2 Sessions


Included


  • Guided Relaxation MP3s
  • Hypnobirthing Workbook to recap sessions
  • Pack of Positive Affirmation Cards
  • On-going Support
  • Catch up call before Due Date



Book now

Group Course - August

Group Course - August

Group Course - August

Mama to be - Holding pregnancy bump - leaning against tree.

A full Hypnobirthing Course delivered in a group setting, giving the opportunity to connect with other women who are on the same amazing journey as you. 


These are done from the beautiful venue Willow & Blue in Inverness, offering you a premium experience. Includes refreshments & time to relax in a calm environment.


You will complete the course feeling excited, calm & ready to welcome labour & birth with confidence. 


10hrs of Coaching - Delivered over 2 Sessions


Included


  • Guided Relaxation MP3s
  • Hypnobirthing Workbook to recap sessions
  • Pack of Positive Affirmation Cards
  • On-going Support
  • Catch up call before Due Date



Book Now

Watch my 30 minute Introduction session

My Introduction to Hypnobirthing Session will give you an opportunity to really find out what hypnobirthing is really all about, see my style of teaching & it will help you decide if it is for you.

Birth Courses with The Highland Birthing Co

Do you want to feel calm, confident & ready for birth?

📍 Location: Willow & Blue, Inverness
📅 Dates: August
👥 Limited to: 5 couples max

Price: £295.00 

Are you ready to approach birth with confidence & calm? My Group Hypnobirthing Course is designed to give you & your birth partner the tools to feel prepared, supported & in control—no matter how your birth unfolds.


 

What’s Included?

This 10-hour course is delivered over two relaxing & informative sessions, covering everything you need for a positive birth experience:

✨ Hosted in the beautiful Willow & Blue, a peaceful & welcoming space
✨ Hypnobirthing workbook, affirmation cards & handouts
✨ An at-home relaxation kit to support your practice
✨ Breathing techniques, guided relaxations & practical tools for birth
✨ Birth partner’s role & support techniques
✨ Refreshments provided for a relaxed learning experience
✨ Ongoing support from me right up to your birth

💰 £50 deposit secures your space


 

Who is this for?

This course is perfect for you if…

✔ You want to approach birth feeling calm, confident & informed
✔ You’re a first-time Mama feeling anxious about labour
✔ You have risk factors in pregnancy & want to understand your options
✔ You’ve had a difficult birth before & want a more positive experience

Birth should feel exciting, not scary—& this course will help you feel ready for the journey ahead!


 

FAQ's

When should I start?
Ideally between 20-34 weeks of pregnancy, but it’s never too late to benefit.

Can my birth partner come?
Absolutely! This course is for both Mama & birth partner. They’ll leave feeling confident in their role & never like a spare part in the room.

Is Hypnobirthing only for home births?
No! Hypnobirthing supports all types of births—hospital, induction, C-section, birth centre or home.

Will I be hypnotised?
No—there’s no clucking like a chicken here! It’s all about deep relaxation, mindset & learning how your body works in labour.

Will this guarantee a pain-free birth?
No one can promise a pain-free birth, but Hypnobirthing gives you practical tools to manage labour, stay in control & reduce fear—which can make a huge difference in your experience.


 

Book Your Place

Spaces are very limited, with only 5 couples per group. Please get in touch to secure your spot with a £50 deposit today.

TELL ME MORE

Antenatal Classes

Women preparing for birth through antenatal classes in Inverness. Highland, Online.

June Block - SOLD OUT

Carried out of 4 evenings, each week covering different topics to help you feel more prepared, informed & confident about the upcoming birth of your baby. 


Each week I will send you supporting materials for you to refer back to as you need, included in this a birth plan template. Your birth partner is more than welcome to attend if they wish. 


Session 1 

  • Pregnancy Self Care & Relaxation Tools.
  • Birth Hormones - Learning about our hormones during labour & birth, understanding them & how to level up & influence their incredible benefits. Making your birth more effective & comfortable.
  • Birth Environment - Why it's important & how you can be prepared.


Session 2 

  • The Birth Process - Learn about the different stages of labour, what your body & baby are doing. Whilst understanding how your coping tools & support needed may change as labour progresses.
  • Birth Partner Prep - Take away some great ideas for your birth partner, how they can support you & feel confident in doing so.


Session 3

  • Pain Relief Options - Learn about the different options for pain relief in labour & birth - so that you can feel more informed about your decisions.
  • Alternative coping techniques - Discover alternative options to help support you during the birth of your baby. How they work & how they can help you to feel more calm & comfortable.


Session 4

  • Birth Interventions - Understand the variety of interventions that may come up in the birth of your baby. What they are, their purpose & helpful tools to navigate if it is the right choice for you & your baby. Eg Induction, Forceps, Caesarean Birth etc
  • Planning for birth 
  • Planning for Postpartum - Support, boundaries & navigating life as new parents.


Every Tuesday night via Zoom.


Included 

8hr of Antenatal classes

Worksheets each week to support sessions

Birth Plan Template

Added to Whatsapp group with other Mama's to ask any questions & be part of a support circle for each other during this exciting time

Invitation to join two of my guided relaxation classes online


Please note -

This is not a Hypnobirthing course

Class will only go ahead with a minimum of 4 bookings. If class does not fill you will receive a full refund.

Pregnancy, Birth & Motherhood blog

Copyright © 2024 The Highland Birthing Co - All Rights Reserved.

Powered by

  • Home
  • About Me
  • Birth Courses
  • Pregnancy Relaxation
  • Mama and Baby
  • Book Now
  • Privacy Policy
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept