what you will learn in a Hypnobirthing course

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Understanding that our bodies are perfectly designed to birth babies is a GAME CHANGER! You will feel confident & trust that your body knows exactly what to do.

I will teach you all the benefits of learning how to relax & zone out from all the noise. You will have a full tool box for labour & birth to relax yourself & bring your baby into the world calmly & gently.

Hormones in birth are key players, you will discover what you want & also what you don't want. Giving you all the information to understand their impact & how to get them flowing in abundance.

You will learn many practices to help replace any fear & anxieties you have around labour & birth. Replacing them with positive birth experiences, you will feel ready & look forward to the birth of your baby.

The keeper of the cave. How having someone by your side who is ready to advocate, who you trust & has the ability to support you will be hugely beneficial. Your birth partner should not feel like a spare part & helpless. In my course I will give you both all the tools for them to feel prepared & ready.

Having an understanding of how the maternity system works will give you the ability to ask questions & explore alternatives. Knowing that you can confidently make decisions what feel right for you & your baby.

Together we will explore the topic of Birth Preferences. Why it is important to cover all births & how this will help you let go of the things you cannot control & focus on the things you can.